THE FINAL STAGE OF GRIEF: ACCEPTANCE… THE SHIT HAPPENED… LIFE GOES ON ADAPT OR DIE

Closure comes to us from within.
It comes when we accept that letting go and
Moving forward is more important than
Remaining stuck in a situation that is no longer us.
With a person that is no longer us.

I blamed everyone. My Ex. His work. My work…long hours… children… time consuming… my parents for interfering… family familiarity… Her, the sun, the moon, the stars!!! All but myself. I was blameless…guiltless. The world according to Garp… facts imprinted in my soul… I had no part to play in this fokkop!!! It was his entire fault. His infidelity… his affair…his adulterous nature… Now I must suffer!!!
Acceptance evaded me. I couldn’t adjust to the picture of my new reality… my new life. Read More

THE MADNESS OF OUR EMOTIONS – THE SECOND STAGE – ANGER – IF MURDER WAS AN OPTION…

Anger
Anger is the clash of fear, hurt and rage
It’s the feeling of madness, emptiness and pain
Of telling yourself one thing and feeling another
Of hurting deep inside and layering one the covers
Fear of being scared, hurt or upset
Of having to face something you’d rather forget
Hurt from experience or something that’s hard
So you brick up your wall and put up your guard
Rage of pain being screwed up inside
Thinking that you’re not good enough
Feelings can hurt, can tear you apart
Can mix up your head and split up your heart.
Patricia McLarenRead More

THE DEVASTATION OF THE EMOTION – “I’M NOT GOOD ENOUGH”

“Frankly, my dear, I don’t give a damn.” (Rhett Butler – Gone with the Wind)
In modern language…“Lol..I don’t give a shit!!!” 
Rejection at its best… Undeniably… unmistakably… true.
The message is clear… “I don’t love you. I don’t want you. I don’t need you.
INTERPRETED AS… I’m not good enough…Read More

THE MADNESS OF OUR EMOTIONS – SADNESS – THE FIRST STEP…

She is sad
She is hurt
She is dying
She is alone
She is lonely
She is a mess
She is judged
She is ignored
She is suicidal
She is stressed
She is confused
She is fucked up
She is depressed
She is misunderstood
She is tired but still living
She is hurt but won’t show it
She is screaming but is silent
She is in pain but still smiling
She is ME.
(Unknown)

Read More

DIVORCE – The untold truth

A journey from hell to health
Step by Step – Explicitly Told

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